The first piece of the puzzle is… EVERYTHING we ARE starts with a THOUGHT!
It is your turn to make a commitment to yourself. Less thinking about it and a little more action. The reward is everything. A healthy, happy, strong and fit life.
We all have the same amount of time, 1,440 minutes in a day, here’s the thing, it is what we do with those 1,440 minutes that will have the biggest impact on the life we lead now and into our golden years.
There are no magic pills or quick fixes. It's about what we do on a daily basis, it's about the long haul. It doesn't matter what everyone else is doing, it only matters what you do.