The Strong and Healthy Blog

I read a great article on dementia and 2 ways to lower risk. What I found interesting about this article on dementia risk by Dr. Michael Roizen, MD and Dr. Mehmet oz., MD was the rates of dementia in the U.S. is declining.  The... Read More
MIND MOVING - 24 November 2017
We all have vices, that one thing that we cannot say no to.  Whether that’s cheese, chocolate or champagne.  We find it difficult to say no and blame our lack of will power. Read More
I often hear I am cutting sugar out.  Here is a helping hand on swapping "bad" for "good" to get you started. Soft drinks Read More
DANGER IN TIME - 22 November 2017
In the carpark after F.F.I.T.Flex I was chatting with Julie and Helen about time.  Helen mentioned her arms are floppy because she no longer winds down the window, it’s just simply a hit of the button now.  I laughed and said… I drive a manual... Read More
SUPERCALIFRAGILISTICEXPIALIDOCIOUS… with the emphasis on SUPER This month we introduced two of our 3 is 1 F.F.I.T.Flex programs.  Simply put we reduced the repetitions and increased the load (the... Read More
KEEP YOUR TUMMY HAPPY - 17 November 2017
Do you know much about fibre?  It’s a carbohydrate, keeps you full, helps you lose weight and has been linked to a whole host of health benefits.  Oops, I forgot to mention it keeps your tummy happy.  Read More
SISTERHOOD DEFINED - 16 November 2017
According to definition; Sisterhood is an association, society, or community of women linked by a common interest.  WOW, that’s a mouthful, right.  So what does it mean? Read More

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